Treatment built around how you move
Every session starts with an assessment, so we treat the cause — not just where it hurts.
Myotherapy
Assessment and treatment of muscle and joint pain, combining hands-on therapy with a rehab exercise program to keep you moving well between sessions.
Good for: sports injuries, back and neck pain, tendon and joint problems
Remedial & sports massage
Deep tissue work tailored to you — to ease tension, speed recovery and keep you training consistently.
Good for: tight or sore muscles, training recovery, stress and tension
Dry needling
Fine needles target stubborn trigger points to reduce pain and restore movement. Used as part of a myotherapy treatment.
Good for: trigger points, persistent muscle tightness, referred pain
Cupping & Gua Sha
Cupping and instrument-assisted soft tissue techniques (IASTM) to release fascia and improve how tissues glide.
Good for: fascial tightness, scar tissue, restricted movement
Joint mobilisation & posture
Targeted joint mobilisation and exercise to improve range of motion, posture and how you move day to day.
Good for: stiff joints, desk posture, reduced range of motion
Not sure what you need?
Book a myotherapy session and we’ll assess and recommend the right treatment for you.